Take Your Fitness Training To The Next Level Bartlett, IL
Fitness Classes For Everyone from Complete Beginners to Experienced Athletes
Our trainers offer variations on exercises so that you can participate at a fitness level that feels achievable for you while also pushing your individual limits. Each immersive workout will include resistance, cardio, and a 180-second finisher to challenge all levels. Every HIIT workout will be different to keep your fitness training fresh and exciting. If you need any modifications, our trainers will be able to adjust the workout to make sure you are still challenged but within your limits.
An Immersive Studio and Tested Training Regimen to Help You Reach Your Goals
Our group fitness classes are developed with the highest level of training and programming. Our trainers are there to make sure you and every member of the class leave feeling like you gave your best efforts. We are here to push you, listen to your goals, and give you the training you need to achieve them.
At 180 Red Fit in Bartlett, we use heart rate monitoring to help you dive into your workout data. Heart rate monitoring helps us control your individual intensity so that you can maximize your fitness results during a workout. It also allows our trainers to motivate you to be at different heart rate levels during a workout to keep accountability.
Infusion of Lighting to Create an Immersive Experience
One of the unique aspects of 180 Red Fit’s workouts is the infusion of lighting into each of our group fitness training classes in Bartlett, IL. Through visual stimulation and lighting, you will be able to immerse yourself in each workout both physically and mentally for the full mind-body experience.
We use colored lighting in the studio to stimulate the desired physical response from your body. Lighting is changed through each stage of the workout. For example, calming blues are used during the warm-up and cool-down to help you feel relaxed and at ease.
Our clients also find that the lighting and immersive experience helps them feel less self-conscious during their workout. Reach your potential and focus on yourself to achieve your goals.
180 Red Fit Workouts Consists of Three Components:
Comprised of short to long interval blocks on one of our state-of-the-art treadmills to elevate your heart rate, burn calories, and improve overall cardio health.
Using everything from dumbbells to battle ropes. Simple bodyweight exercises help you develop lean muscle to improve metabolism and joint stability.
180 Second Finisher
Short high-intensity interval training followed by short rest for 180 seconds (3 minutes). We want you to feel you left every fitness class giving it your all.
All group workouts also include a warm-up and cool-down and take place over an hour-long class. We utilize light therapy throughout our workouts. Plus, our brand-new fitness training studio in Bartlett, IL boasts state-of-the-art treadmills, battle ropes, and resistance equipment.