180 Red Fit Studios

Ian is an Awesome coach. He pushes to do more but also listens to your concerns and keeps you safe. I am so happy that I have found him. He has been Amazing on my fitness journey and thanks to him and his help with my journey I am Happy again.

Sandy S.

I have had the good fortune of finding a fabulous fitness instructor in Ian Krohmer. He is simply the best. I’m always ready to quit but Ian won’t let me. He believes in me more than I believe in myself most days. Ian never lets me slack off, despite my best efforts. Somehow this superhuman coach has made me a dedicated gym rat. I’m eternally grateful with the fitness results I’ve achieved under his thoughtful direction. His dedication to his clients is second to none. Ian invests time and effort to get to know everyone he coaches. He actually cares about his clients inside (and outside) of the gym. If you want to be pushed to be better, stronger and more confident in yourself, Ian is your guy. He will call you out when you’re not giving it your all because he knows you CAN give more. He has coached me thru laziness, injury and self doubt. I am a hard core devotee of his method. You’ll walk in a client and walk out a friend.

Laura L.

Ian is one of the most amazing trainers I have met. A lot of trainers use a cookie cutter approach and that is NOT Ian. He takes the time to not just listen to what you think you need, but what you don’t realize you need. With that knowledge he helps you find your why! I went through a lot of trainers before we worked together. “I can’t” was my mantra because something didn’t work before. I was afraid to push to harder workouts and weights. He found ways to make it work for me, both mind and body. Not only did I see the changes I wanted, but I learned to love workouts and my body too! His personality and passion not only helps make you love your workouts, but truly make them a part of your lifelong healthy future!

Monica F.

In June of 2010, I decided to make a change in my life. I was 43 years old, out of shape and not feeling great about myself. I was that person who didn’t have to exercise to stay thin but that changed in my forties, and I knew I had to do something. I made the decision to join a gym but that wasn’t enough. I knew I needed someone to help me on this journey, so I made the decision to spend the money on personal training with Ian. We started by talking about my goals and how we were going to get there and then it was time for the work to begin. I really couldn’t believe how weak I really was when we started to do some of the baseline exercises. I couldn’t do one push-up during our first session and that was an eye opener for me. Ian was so encouraging and supportive and told me that I will get there, and it doesn’t happen overnight. I continued to train with Ian 2-3 times per week for 3 years and I can’t even begin to explain the transformation that my body made. I was 46 years old and in the best shape of my life. I was strong, confident and in charge of my physical health. Ian held me accountable to myself yet there was part of me that held myself accountable to him because he was not only my trainer, but he also became a dear friend. I will always be forever grateful to him for not giving up on me and not letting me give up on myself. He had such a special way of being understanding, encouraging, patient and stern all at the same time. He truly changed my life! If you have the opportunity to work under the guidance of Ian Krohmer, consider yourself lucky.

Teri R.